AOM Fitness & Yoga
Level Up to your Personal Best
AOM Fitness & Yoga offers Private Zoom sessions 100% personalized. Meeting you where you are. Getting you where you want to be. At every stage.
Coach Annette McGrath has extensive experience training people with chronic conditions and injuries (with medical approval). *See TESTIMONIALS below.
Meet Your Fitness & Wellness Coach
Regardless of where you're starting, "If it doesn't challenge you, it won't change you," is Annette's mantra. Challenge looks different at different stages. You don't have to guess what will be most effective for you nor go it alone. Annette is here for you.
Credentials & Fun Facts about your Coach:
12+ years teaching groups and individuals, all ages and fitness levels. In-person and via Zoom.
RYT-500 (master yoga teacher), E-RYT 200 (trainer of professional yoga teachers) and YACEP (creator of professional yoga courses), all via Yoga Alliance.
Ayurvedic & Holistic Nutrition via YogaFit.
Personal training via WITS.
Pilates mat and bellydance fitness via WITS.
Author of Lady Arabella's Guide to Elegant Brunch. Delicious and nutritious PLUS fun! (Currently available on Amazon.)
Former pro-am ballroom dancer in all four styles. 10 years +
Gold level in International Standard and American Smooth
Completed the DVIDA ballroom teacher training for Bronze American Smooth, Rhythm and Nightclub dances.
Runner who is happy to cross those finish lines intact and not crawling! 5K, 10K, Half-marathon.
TESTIMONIALS
Jane, 40s, Virginia: Even after physical therapy, she continued to suffer pain caused by a terrible car accident. "After working with Annette for a few weeks, I can sleep without pain for the first time in many months!"
Mark, 70s, Virginia: Lifelong runner who struggled with flexibility.
"Worked a few months with Annette and just ran the fastest 10K of my life!"
Nicole, 40s, NYC: Busy chasing kids but little time for herself. "Annette, you are a body mechanic!"
Candi, 40s, NYC: "Within 2 months, my A1C went from 'diabetic' level to optimum with no sign of pre-diabetic detected. Definitely a result of having Annette as a morning workout partner and her mindfulness training."
Laura, 60s, NY: "Annette is the only trainer who tailors exercises to my abilities, ensuring I gain strength without injury. Her personalized approach has impressed me and several other friends I've recommended her to."
Christina, 30s, Philadelphia: "I have been happily working out with Annette for over five years. Together, we have been through the pandemic, my wedding, my pregnancy, becoming a mother, job changes, moves, grieving the loss of a loved one, injuries, and illnesses. Exercising with Annette has had positive impacts on my coordination, energy, strength, and mental health. I cannot recommend her enough!"
Kate, 30s, Virginia. "I went into Annette's lessons to get pain relief from fibromyalgia, TMJ and severe migraines. I got that plus stronger muscles around my joints. My quality of life improved."
PKM, 60s, NJ. "As a 60+ ballroom dancer with arthritis, I have found Annette's strength training invaluable. During the last several years, she has helped me recover from both injury and surgery. I continue to emerge stronger and more confident from the process. She is the most knowledgeable trainer I've ever worked with in terms of knowing which muscles do what and how to use them effectively. Highly recommend."
Hourly Fitness or Yoga: Private Session
Adding on personalized coaching as an occasional upgrade or tune-up? Want to test-drive my services? This option is for you. $85/hour.
*Package rates are discounted off the hourly rate.
Custom Packages for Strength & Stretch
Choose from a variety of private session packages to suit your budget and schedule. Options include 4 hours, 13 hours, 25 hours and 52 hours. The higher the number of sessions committed to, the lower the hourly rate. Commitment is rewarded!
Transformation: Healthy Weight
Attain and maintain a healthy weight PLUS vibrant energy.
Private and customized to you. Sustainable results.
*Mindset and stress reduction tools.
What's In Your Head Can Matter More Than What You Put In Your Mouth.
*Principles of healthy eating, smart food shopping, and efficient food prep.
Smart + Easy To Recall & Do = Sparkling Success Without Wretchedness.
*Obstacle management.
Get Out Of Your Own Way. Avoid Minefields Set By Others.
*Customized plan for enjoyable movement activities. If You Don't Like It, You Probably Won't Do It.
*Eight weekly, one-hour Zoom coaching sessions.
We Study and Solve Together.
*Daily email access to your coach for support, encouragement, adjustments and timely tips.
You Won't Be Alone With Change Management.
COMING SOON: Group Glow-ups
Fitness, Mindfulness, Mobility, Balance, Nutrition.
RATE BREAKDOWN
Private Training Sessions
Single Hour $85 per hour
4-Hour Pkg $80 per hour
13-Hour Pkg $76 per hour
25-Hour Pkg $73 per hour
52-Hour Pkg. $70 per hour
